I just got back from a 40 minute walk with my wife. I try to walk 2-3 times during the week before the long walk on Saturday. I am real excited about this year’s walk. First, I am healthier than I have been in the last six to 10 years. Second, our son and his girlfriend are going to join. Finally, we will be with another group of inspiring people. Our two honored teammates have incredible stories to tell about their battle with Crohn's and Colitis. I will feature them in my next posting.

I still need to learn to keep the stress level down and not be anxious about the challenges of life but it will all work out in the end. In the meantime, I will keep keeping on!